Do you still smoke cigarettes? If you are not convinced by the he alth arguments, check what your beauty will gain - skin, hair, nails, if you only fight the addiction and decide to quit smoking.

Anyone who is addictedsmokerknowsquittingis not that easy. But it's worth fighting addiction. Here are five reasons that will convince you that you need to quitaddiction .

1. Quitting smoking will make your skin look younger

You will notice the first benefits immediately: after a few weeks you will say goodbye to your dull skin tone. After 6 weeks of abstinence, it will regain its pinkish shade, because it will gradually be free from toxins. The skin free from impurities will also better absorb all creams and nourishing preparations. The more often you apply regenerating masks to your face, the faster you will regain a younger look.

2. When you quit smoking, you'll regain fresh breath

There is nothing worse (not just for a non-smoker) than talking face to face with the person who has just smoked a cigarette. Nobody will move away from you anymore, because you will regain fresh breath. The teeth will become white again with time and the reddening of the gums will also disappear. A tiring and unpleasant cough and a scratchy throat will not hinder your conversations. Moreover, you'll be speaking in your old voice again.

Learn effective ways to quit smoking

3. Quitting smoking will make your nails beautiful again

One of the outward manifestations of compulsive smoking is yellow nails, and sometimes fingers as well. If you persist in abstinence, you can forget about this cosmetic defect. After a week, the yellow coating will disappear from the fingers, and the regrowth of the nail plate will be clear and shiny. Nicotine-free nails will be less brittle and brittle. The nail polish will stick on them longer.

4. Quit smoking if you don't want to age prematurely

Freed from tobacco smoke, blood vessels will be better oxygenated (even by 15-20%) Gradually, the blood flow through small vessels, i.e. capillaries, will improve. The face will look softer and the wrinkles, especially those above the upper lip (called smoker's lines), will slowly diminish.reduce. You cannot dream of their complete disappearance, but you can count on their visible shallowing.

5. Your hair will regain its shine if you decide to quit smoking

Czupryna is an extremely careful chronicler of the sins of a smoker. It is in the hair that the toxins contained in tobacco smoke accumulate. If you look at them carefully after a few months, you will find that those grown after quitting are much shinier. Over time, they will arrange more easily, take up paint better and be less greasy. And after a few days of not smoking, your hair (and soon the entire skin) will not "smell" of cigarettes.

monthly "Zdrowie"

Category:

Psychology