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Is it possible to lose weight in the breasts (I have a big one) and I would also like to lose my stomach? What exercises should I use in addition to Nordic walking? And how much do you have to walk (per week) for the kilos to start falling?

First of all, to lose weight, you should have a negative caloric balance. This means that you have to consume less energy than you are using. Within a week it should be -7000 kcal, which allows you to lose 1 kg. The bust will go down as your body fat levels drop. In addition to walking, I also recommend high-intensity strength training. You should not be afraid of weights. They will allow you to model and tone your body. This training will also build some muscle mass to fill in the empty space of fat tissue, preventing the skin from sagging. To sum up, a proper diet combined with training will give the best results. Strength training twice a week and going for a walk with poles twice a week will be optimal physical activity. Regards

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.

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