Is it possible to lose weight in the breasts (I have a big one) and I would also like to lose my stomach? What exercises should I use in addition to Nordic walking? And how much do you have to walk (per week) for the kilos to start falling?
First of all, to lose weight, you should have a negative caloric balance. This means that you have to consume less energy than you are using. Within a week it should be -7000 kcal, which allows you to lose 1 kg. The bust will go down as your body fat levels drop. In addition to walking, I also recommend high-intensity strength training. You should not be afraid of weights. They will allow you to model and tone your body. This training will also build some muscle mass to fill in the empty space of fat tissue, preventing the skin from sagging. To sum up, a proper diet combined with training will give the best results. Strength training twice a week and going for a walk with poles twice a week will be optimal physical activity. Regards
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.
More advice from this expert
ALT and exercise and dietary supplements. How to take care of the liver? [Expert advice]Groin pain during and after training [expert advice]Backaches. Can you ride a bike? [Expert advice]Diet and weight loss exercises for a man over 50. [Expert's advice]How many calories to eat to avoid the yo-yo effect while losing weight? [Expert advice]How can an overweight teenager exercise? [Expert advice]How to lose weight after a heart attack and spine surgery? [Expert advice]How to lose weight from your breasts and belly? [Expert advice]How to stay motivated to lose weight? [Expert advice]How to exercise at home to slim down your thighs and stomach? [Expert advice]How to exercise to lose weight? [Expert advice]What time of day is itthe best for exercise? [Expert advice]What exercises for a teenager to lose weight and figure? [Expert advice]Stabbing and shooting in the knees during training [Expert tip]Body shaping. Where to start training in the gym? [Expert advice]Recurrent back pain [Expert Advice]Losing weight with a sedentary lifestyle [Expert's tip]Nutrition when trying to reduce weight [Expert's tip]Fainting and nosebleeds in a physically active teenager [Expert advice]Obesity. How to lose weight with pre-diabetes and hypertension? [Expert advice]Training for a flat stomach after pregnancy [Expert advice]Putting on weight despite physical activity. How to establish a diet? [Expert advice]I exercise, but I can't lose weight [Expert Advice]