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I am 167 cm tall and weigh 70 kg. I would like to lose at least 10 kg. What exercises should I do to achieve this effect? ​​

Exercises that should be performed in order to lose weight he althily are high-intensity exercises. These can be interval runs, cycling - also in the form of intervals. Swimming is also a great solution, as it forces the whole body to work harder and does not burden the joints. It is also worth starting strength training that will shape the body, make it firmer and give it the right shape. You should not be afraid of strength exercises, they will not make a woman less feminine. On the contrary, they will have a positive effect on the figure. In summary, the combination of strength exercises and intervals will give the best training results. The second, even more important aspect is a proper diet. If you have problems with this issue, please feel free to ask further questions.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.

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