Help the development of the site, sharing the article with friends!
Have you ever experienced stabs in your knees and shooting your knees while exercising? When I was in high school, I did a lot of physical exercise at home, including squats (but I didn't do that in a series of e.g. 4x20), just one series of 60 squats, and so on every day. During my studies, I focused on my studies and stopped practicing. About two years ago, during my vacation, I decided to go back to exercise. I started with running, but then there was a problem. After running about a kilometer, there was an intense stabbing in the knees and I noticed that for some time you could hear "bones" or cartilage parts "popping" when you bend your knees. Since then, I have not been able to run or do strenuous exercise that involves bending my knees because the pain comes back every time. Do you know any solution to this problem?
First of all, you should go to a physiotherapist for a checkup. It will help you to accurately diagnose the problem. It could be a muscle issue, it could be damaged ligaments, or the problem could be in a damaged patella. It's hard to say what it might be without seeing and checking the pond. So, please go to a physiotherapist immediately, who will recommend further treatment.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.
More advice from this expertALT and exercise and dietary supplements. How to take care of the liver? [Expert advice]Groin pain during and after training [expert advice]Backaches. Can you ride a bike? [Expert advice]Diet and weight loss exercises for a man over 50. [Expert's advice]How many calories to eat to avoid the yo-yo effect while losing weight? [Expert advice]How can an overweight teenager exercise? [Expert advice]How to lose weight afterheart attack and spine surgery? [Expert advice]How to lose weight from your breasts and belly? [Expert advice]How to stay motivated to lose weight? [Expert advice]How to exercise at home to slim down your thighs and stomach? [Expert advice]How to exercise to lose weight? [Expert advice]What time of day is the best time to exercise? [Expert advice]What exercises for a teenager to lose weight and figure? [Expert advice]Stabbing and shooting in the knees during training [Expert tip]Body shaping. Where to start training in the gym? [Expert advice]Recurrent back pain [Expert Advice]Losing weight with a sedentary lifestyle [Expert's tip]Nutrition when trying to reduce weight [Expert's tip]Fainting and nosebleeds in a physically active teenager [Expert advice]Obesity. How to lose weight with pre-diabetes and hypertension? [Expert advice]Training for a flat stomach after pregnancy [Expert advice]Putting on weight despite physical activity. How to establish a diet? [Expert advice]I exercise, but can't lose weight [Expert Advice]