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I am 15 years old, 162 cm tall and weigh 43 kg. My problem is I want to go to the gym and build muscle, I just don't know if it's completely safe. Can I hurt myself at this age during weight training?

Many people start training at an early age. It will not be a threat to you, as long as you have someone experienced to watch over you. You need to master the technique of performed exercises and have a properly selected training plan. At this age, it is wise to start with general development exercises. It will pay off in the later period, and at the same time will start building strength, endurance and modeling the figure according to your vision. You can also go ahead and start training, if you don't have any he alth problems. Qualified instructors should work in gyms. Ask such a person for help at the start. In addition to showing the technique of performing exercises, it should help you choose a training plan and a load adequate to your abilities.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.

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