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I heard that you shouldn't eat right before and right after exercise. So how much time should you wait?
The pre-workout meal should be eaten approximately 2 hours before the planned exercise. It should contain carbohydrates slowly absorbed by the body and containing a large amount of dietary fiber, such as: coarse-grain bread, dark groats, pasta, porridge, legumes. A post-workout meal should contain wholesome protein in the form of lean meat, cold cuts, fish and dairy products, and carbohydrates in the form of rice, fruit and juices. It should be consumed within an hour after the end of exercise.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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