When doing strength training first and then aerobic {treadmill, elliptical}, does the fatty tissue burn after about 20 minutes or a little earlier?
When you do strength training, you use carbohydrates in the form of glycogen to generate energy, stored in your liver and muscles. If you do aerobic exercise right after strength training, you incorporate fat into your energy metabolism much faster than in the other case, ie when you start training with "aerobics". Fat tissue is therefore actually burned in less than 20 minutes in the case you write about.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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