What to do to prevent them from looking so plentiful mainly in the upper and middle sections? How should I move? What cosmetics should I use? And can I get rid of this problem at all?
The problem with the inside of the thighs is a worry for many people, unfortunately. The reason is that the muscles on the inside are used only in the inward leg additions, and movements such as the spectomo are not used very often. So you should include in your training exercises such as lifting the lower leg while lying on the side, or bringing the leg inwards while standing so that both legs cross. In the latter exercise, it is a good idea to put an elastic band around your ankles, and when you move your leg inwards, the elastic band creates resistance that forces the muscles to tension even more. Try to find as many exercises for this body part as possible in women's magazines and do them 3-4 times a week. Cycling and horse riding are also helpful in modeling internal muscles. You can of course use firming cosmetics, but nothing can replace a proper workout.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
More advice from this expert
Running and joint pain [Expert Advice]Folds on the abdomen and "wings" on the thighs [Expert's tip]Individual trainer [Expert's tip]How to get rid of cellulite on the thighs? [Expert advice]What equipment at the gym should you choose to lose weight? [Expert advice]What exercises should I do to lose weight quickly? [Expert advice]When to eat and when to exercise? [Expert advice]Workout sequence and fat burning [Expert's advice]Abdominal cradle [Expert Advice]Modeling the inside of the thighs [Expert's advice]Sagging belly after pregnancy [Expert advice]Slimming and the bust [Expert's tip]Slimming after 50 [Expert's tip]A protruding tummy [Expert's tip]Pilates and fat burning [Adviceexpert]The benefits of grapefruit [Expert's tip]Flat bottom [Expert's tip]Lose weight on the treadmill [Expert Advice]Jumping rope [Expert's tip]Neoprene shorts [Expert's tip]Swimming style to support abdominal muscles [Expert Advice]Contusion of the elbow [Expert Advice]Dancing and slimming [Expert's tip]Slimming thighs and hips [Expert's advice]Thinning the calves [Expert's tip]how to lose weight with elaborate legs (thighs, calves) [Expert's advice]wide hips [Expert's tip]Bladder exercises [Expert Advice]Exercises in cling film [Expert Advice]