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Can neoprene shorts really support fat burning during strength and aerobic training?
Neoprene shorts maintain an increased temperature in the area of their operation, thus accelerating metabolism and increasing the secretion of water in the form of sweat. Unfortunately, nowhere have I found reliable, independent scientific sources confirming the action of supporting fat burning during training carried out with their use. Therefore, I would not overestimate their impact on the acceleration of fat burning.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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