I have quite wide set pelvic bones and accumulated fat on them, besides flat buttocks and massive thighs. I was thinking about signing up for a dance, and more specifically for samba. Will it help me improve these body parts, especially shedding fat on my hips?
Dancing is a very good type of "training" that helps to burn fat around the hips and abdomen. It is an excellent aerobic training and it engages the muscles of the abdomen, back, buttocks and legs. If you can choose from various styles and types of dance, Latin American dances such as: samba, cha-cha, rumba are the most appropriate.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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