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During exercise, I wrap myself with cling film, which causes sweating, which is quite intense … I lose centimeters, but I don't know if this method is safe for my he alth?

The use of cling film is similar to the neoprene fabric used to make slimming belts or clothing. They cause a local increase and maintenance of temperature, which accelerates metabolism and increases sweat secretion. It should be remembered that by excessive sweating, we lose not so much body fat, but water and minerals that should be supplemented during and after training.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Joanna Barcikowska

Graduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.

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