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I have been going to the swimming pool regularly for several months. I learned that frequent swimming causes muscle growth in the chest and arms. Can swimming once or twice a week contribute to such muscle growth? Does it actually make your arms very large? Can it deform a female figure?
Recreational swimming, that is when done once or twice a week, does not cause excessive growth of the muscles of the arms, shoulders and chest. On the contrary, it does not deform, but rather shapes and strengthens the muscles of the whole body evenly. In addition, it teaches rhythmic breathing, strengthens the respiratory system and the heart, increases the efficiency and flexibility of the body. It is recommended for everyone - regardless of their condition and age.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Joanna Barcikowska
Graduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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