Help the development of the site, sharing the article with friends!
I weigh 78 kilos with a height of 167 cm…. What exercises should I do and how often to burn fat? Now I practice ABS and 6 Weider but it probably won't help me because I have too much fat on my stomach.
To burn fat you need to be patient. Exercise regularly, 5 or 6 times a week, 30 to 60 minutes continuously (without breaks). The intensity of exercise must be low to medium so as not to make yourself out of breath. While exercising, keep your heart rate steady (about 60% of your maximum heart rate) and you must not forget about proper breathing. The distribution of subcutaneous fat is strongly genetically controlled, so apart from exercise, you should also remember about a proper diet. You should limit the consumption of fat and refined carbohydrates (sweets).
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Paweł F. NowakExpert in physical activity (aerobics instructor, swimming, athletics trainer), marathon runner, author of the books "Running - a way to a he althy life" and "Women's he alth training in the context of modern lifestyle".
More advice from this expert
Running and the joints [Expert's advice]Running and ankle joints [Expert's advice]Run, not lose weight … [Expert tip]Sides [Expert's tip]Is it worth buying expensive running shoes? [Expert advice]How to run [Expert advice]A tennis player's career and age [Expert's tip]When to exercise [Expert advice]Hypertension and Rowing Exercises [Expert's Advice]What time to run and how often [Expert's tip]Weight Loss After Childbirth [Expert Advice]Slimming before pregnancy [Expert advice]Neoprene belt makes you slimmer? [Expert advice]Tips for the future runner [Expert's tip]Convince you to jog [Expert's tip]Swimming and protruding sides [Expert's tip]Burn Fat [Expert Advice]A way to get shapely legs [Expert's tip]Stepper, bench and cross trainer [Expert's tip]Slim chest and legs [Expert's tip] He alth training over 40 [Expert's tip]Weight does not drop [Expert's tip] He althy lifestyle [Expert's advice]Fight boredom in training [Expert's tip]Exercise for me [Expert Advice]