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Exercising in pairs will not only help you keep a slim figure, but also motivate you to train better. Joint effort is much more enjoyable and, thanks to mutual mobilization, gives better results. Watch the video to learn about the different exercise options for two.
Rememberpaired exercisesin PE? Contrary to appearances, it's still a good way to stay in shape, even if you haven't been to school for a long time. You can do them with your partner, with a friend or colleague and, apart from burning calories, just have fun!
An exemplary set of exercises in a pair is presented by the personal trainer Szymon Gaś and the journalist and fitness enthusiast Katarzyna Kępka
The exercises are general development and have been prepared to strengthen various parts of the body. It is worth adding energetic music to your joint training and support each other in your pursuit of your dream figure.