Do you find fitness exercises tiring and boring? Visit the fitness club and you will be surprised! The classes offered today are not only pleasant and interesting, but also so diverse that there is no doubt that everyone will find something for themselves. Check which fitness classes will be most suitable for you.

Do you dream of a slim figure, improving your condition, would you like to move with more grace? You will achieve results easier if the workouts are tailored to you. But how do you choose something for yourself from the multitude of activities on offer?

You must enjoy fitness classes

First of all, realistically assess your physical abilities. If you have not practiced any sport for years, do not sign up for intensive training immediately, because you will quickly get discouraged, and you can also get injured. Choose the classes that suit your temperament as well - if you are a restless spirit, look for dynamic activities that will allow you to release energy, and varied ones so as not to lose enthusiasm.

Remember,exercisesshould be fun for you. And if you train regularly, they will bring you a lot of benefits - they will increase the overall efficiency of the body, help you relieve stress, reduce the discomfort associated with sedentary work. Importantly, they will also charge you with positive energy and improve your self-esteem.

Fitness classes - strengthening workouts

Classes are held with properly selected, rhythmic music. They include a warm-up, a part that strengthens selected muscle groups or the whole body, and ends with stretching. Various accessories are used for training (including dumbbells, leg weights, step, rubber belts), which increase the load and diversify the classes. Exercises improve physical condition, endurance and muscle strength, accelerate fat burning, and allow you to shape the entire body. Strengthening classes are an excellent introduction to more difficult choreographically forms of fitness.

  • ABT(abdominal, buttocks, thighs) are exercises that model the abdomen, buttocks and thighs, of medium intensity.
  • BS(body sculping) - exercises aimed at strengthening and toning all muscle groups, performed at a moderate pace, perfectly sculpt the figure.
  • TBC(total body conditioning) are general body conditioning exercises that improve the condition andmodeling the whole body.

For whom: Both for people who have not exercised for a long time, and for avid athletes. There are also no age restrictions.

Fitness - mental activities

These are various types of activities aimed at calming down, relaxing and improving muscle flexibility. The exercises are performed at your own pace, with quiet, relaxing music. They teach proper breathing, help to get rid of bad emotions and reduce stress. Most Popular:

  • Yogaare breathing and stretching exercises combined with mental relaxation. They improve the efficiency of the circulatory system, strengthen the muscles supporting the spine, and soothe the nerves.
  • Pilatesare exercises, the essence of which are long isometric tensions combined with breathing exercises. Training strengthens the muscles of the deep torso, relieves back and neck pain, makes the body strong and elastic. It is a perfect complement to any physical activity.
  • Pilateson balls - exercises to stabilize and strengthen the deep torso muscles, using a rehabilitation ball.
  • Stretchingis stretching all muscle groups. Exercises improve muscle flexibility, prevent injuries, and eliminate muscle spasms.
  • Fit ball- exercises with a ball over half a meter in diameter. They improve balance and motor coordination, and strengthen the muscles responsible for maintaining proper body posture. They remove muscle tension and do not burden the joints. They also provide an opportunity to play and relax perfectly.

For whom: For those who are exhausted, stressed, and do sedentary work. They will feel good for people who have not exercised for a long time, suffering from backaches, after injuries, the elderly, and women after childbirth.

You must do it

Convince yourself of the gym

A modern gym is a place with many devices designed for women. Strength training allows you to perfectly shape the figure, strengthen muscles and prepare the body for more demanding effort. There is no pace in the gym, as in fitness classes, and the exercises are tailored to our expectations. Classes include warm-up on cardio devices (stepper, bicycle, treadmill), strengthening part (training for individual muscle groups or peripheral, i.e. for all parts of the body) and final training (cardio or interval training - performing exercises with variable intensity). Each training - both fitness and individual classes in the gym - should end with stretching.

Choreographic fitness classes

They combineelements of aerobics and various dances, e.g. Latin American (salsa, samba), hip-hop, house, funky, jazz, as well as African and ballet dances. The trainings are intense, they improve the condition and motor coordination. They help to burn unnecessary fat, perfectly shape the figure and make movements flexible. Interesting, sophisticated choreographies are far from monotony, and energetic rhythms stimulate effort, give self-confidence and allow you to release emotions.

  • Stepare intense exercises on a landing, strengthening the lower body parts. The basis of the choreography are appropriately modified basic steps and dance elements.
  • Latin dance- a form of classes inspired by Latin American dances (salsa, cha-cha, mambo).
  • Funky dance- choreographies with elements of hip-hop and dancehall.
  • Lambaerobica- a combination of aerobics with lambada, samba, Afro-Brazilian dances.
  • Video clip dance- a form of music video dance with elements such as modern dance, ballroom, salsa and ballet.

For whom: Classes are a great challenge for the body, require fitness and strength, therefore they are not recommended for beginners who have problems with the spine and joints. On the other hand, people in good shape, lovers of dance, specific musical styles, with a sense of rhythm will find their way to them. Everyone in the room is looking for great fun and positive energy.

"Zdrowie" monthly

Nearly 3 million Poles regularly exercise in fitness clubs. They treat it as a way to improve he alth and de-stress

Source: Biznes.newseria.pl

Category:

ABC of exercises