I am 13 years old, 175.6 cm tall, weighing 76 kg. I'm not allergic to anything. What should I eat during the day and what exercises should I use to see the effects on the abdomen, thighs and calves? Of course, not immediately, but with time. I am going to use the diet and exercise for a long time, not a week, and I quit. I'm open for suggestions. I have quite a lot of free time during the day, but not always.
Consistency in action and motivation are the basis of success in losing weight. You can see that you do not miss it, keep it up. You are a young person, there is still a long way to go in getting to know your body and knowledge about training and nutrition.
Start with the basics, find out what a he althy diet is (you will find in my answers to other Internet users' questions) and introduce low-intensity physical activity into your daily plan. Do not look for miracle diets and do not use low-calorie diets. Also, remember to gradually start increasing the amount of calories you eat after you finish cutting, which in your case lasts no more than 4 months, until you stop losing weight.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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