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I'm 17 and have a pretty big breast problem. They are the size of 80B and they hang very much. I don't know what to do with it. I am very ashamed of it. What can I do in this direction? Are there any exercises that might help?

I am very glad that you brought up this topic.

There are 3 ways to lift your breasts that are best used simultaneously:

1) ensuring the skin's firmness by moisturizing from the inside and outside,

2) sleeping in a bra so that Cooper's stretched ligaments return to their previous state,

3) strengthening exercises for the bust.

Ad. 1) Drink at least 1.5 liters of fluid every day. The use of moisturizing lotions is also important, but not all the time, because that's when the skin gets used to it. Ad. 2) After just 3 days of wearing a comfortable, yet compressive bra overnight, significant breast lift can be noticed. In addition, the bra that we wear during the day must be well-chosen. Ad. 3) Strengthening exercises, such as pressing the barbell while lying down and stretching the head down.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Marta Romanowska

Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.

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