Help the development of the site, sharing the article with friends!
I am 21 years old and my problem is overweight (approx. 10 kg). Will intensive walks be enough for me to lose excess kilos or at least not gain weight? Because I am in a bad condition and I get tired quickly, and I would like to lose extra kilos.
Burning 1 kg of adipose tissue is an energy expenditure of about 7,000 kcal. In order for burning to be safe and effective, you should reduce the amount of calories consumed by 10-15% or add physical activity, which is usually the best solution. In order for physical activity to burn fat tissue, the effort must be intense or long enough to burn the specified amount of calories over a period of 2 weeks (the optimal weight loss is 0.5 kg per week). The exact number of calories burned during exercise depends, for example, on the metabolic rate, body weight and many other factors. Start with a vigorous hour-long walk a day. Before starting training and every week, check your measurements with a tape measure. After a week or two you should notice the first effects.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
More advice from this expert
6 Waider's for a flat stomach and bowel disease [Expert's advice]Physical activity and scoliosis. What not to do? [Expert advice]Energy balance and increasing muscle tissue [Expert's advice]I am losing weight and then putting on weight again. Why? [Expert advice]What to do to maintain energy during training? [Expert advice] Is fast weight loss a teenager good and he althy? [Expert advice]Do you exercise for gallstones, asthma and a bad heart? [Expert advice]Why am I yawning while exercising? [Expert advice]How can a teenager start losing weight? [Expert advice]How to get rid of soreness? [Expert advice]How To Effectively Burn Fat? [Expert advice]How to firm up large and saggy breasts? Sample exercises [Adviceexpert]How to exercise your stomach and legs to lose weight? [Expert advice]What kind of training for flabby and saggy skin of the thighs? [Expert advice]What exercises to perform in scoliosis? [Expert advice]Excessive acidity occurs during abdominal exercises [Expert's advice]Teenager wants to lose weight? Where to start? [Expert advice]Where to start with leg muscles? [Expert advice]Slimming and crossfit training [Expert's tip]Obesity. Where to start losing weight? [Expert advice]Stretching the muscles of the spine in scoliosis [Expert's advice]Training for a teenager to sculpt the figure and burn fat [Expert's advice]Strength training for a teenager [Expert's tip]Putting on weight in winter and losing weight in summer. What to do to avoid gaining weight? [Expert advice]Veganism and training. How to eat [Expert advice]I'm ashamed to go to the gym. What can I do? [Expert advice]Self-care rules that will also help you lose weight [Expert's tip]Exercises to burn belly fat and thigh fat [Expert Advice]Exercises after cesarean section [Expert's advice]Exercises: how to deal with large muscles? [Expert advice]