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I am 21 years old and my problem is overweight (approx. 10 kg). Will intensive walks be enough for me to lose excess kilos or at least not gain weight? Because I am in a bad condition and I get tired quickly, and I would like to lose extra kilos.

Burning 1 kg of adipose tissue is an energy expenditure of about 7,000 kcal. In order for burning to be safe and effective, you should reduce the amount of calories consumed by 10-15% or add physical activity, which is usually the best solution. In order for physical activity to burn fat tissue, the effort must be intense or long enough to burn the specified amount of calories over a period of 2 weeks (the optimal weight loss is 0.5 kg per week). The exact number of calories burned during exercise depends, for example, on the metabolic rate, body weight and many other factors. Start with a vigorous hour-long walk a day. Before starting training and every week, check your measurements with a tape measure. After a week or two you should notice the first effects.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Marta Romanowska

Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.

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