Help the development of the site, sharing the article with friends!
I have overweight problems - I am 168 tall and weigh 65.1 kg. I would like to lose 10 kg. What exercises for a flat stomach and leg muscles could I do?
Although you hear in the media about "exercise for a flat stomach", it should be remembered that a visible reduction of body fat from a selected place is not possible (Physiology of Sport & Exercise, 1999; University of Cincinnati, 2001; Yale Scientific , 2001; American Journal of Physiology, 2006; Collins, 2014). However, at some stage of the reduction (in one person it may be at the beginning, in another at the end), the level of belly fat goes down.
A suitable reduction assumes a small caloric deficit (10-20% of the daily requirement). Too large deficit (a sudden increase in the number or duration of training sessions or / and a rapid reduction in calories in the diet) may block the fat burning process. In order to both reduce and develop leg muscles, it is worth paying attention to the appropriate proportions of proteins, fats, carbohydrates in the diet, providing vitamins, minerals, water and fiber. Exercises such as lunges, squats or side-to-side movements (with the appropriate technique) have a beneficial effect on the leg muscles.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Marta Romanowska
Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
More advice from this expert6 Waider's for a flat stomach and bowel disease [Expert's advice]Physical activity and scoliosis. What not to do? [Expert advice]Energy balance and increasing muscle tissue [Expert's advice]I am losing weight and then putting on weight again. Why? [Expert advice]What to do to maintain energy during training? [Expert advice] Is fast weight loss a teenager good and he althy? [Expert advice]Do you exercise for gallstones, asthma and a bad heart? [Expert advice]Why am I yawning while exercising? [Expert advice]How can a teenager start losing weight? [Expert advice]How to get rid of soreness? [Adviceexpert]How To Effectively Burn Fat? [Expert advice]How to firm up large and saggy breasts? Sample exercises [Expert Advice]How to exercise your stomach and legs to lose weight? [Expert advice]What kind of training for flabby and saggy skin of the thighs? [Expert advice]What exercises to perform in scoliosis? [Expert advice]Excessive acidity occurs during abdominal exercises [Expert's advice]Teenager wants to lose weight? Where to start? [Expert advice]Where to start with leg muscles? [Expert advice]Slimming and crossfit training [Expert's tip]Obesity. Where to start losing weight? [Expert advice]Stretching the muscles of the spine in scoliosis [Expert's advice]Training for a teenager to sculpt the figure and burn fat [Expert's advice]Strength training for a teenager [Expert's tip]Putting on weight in winter and losing weight in summer. What to do to avoid gaining weight? [Expert advice]Veganism and training. How to eat [Expert advice]I'm ashamed to go to the gym. What can I do? [Expert advice]Self-care rules that will also help you lose weight [Expert's tip]Exercises to burn belly fat and thigh fat [Expert Advice]Exercises after cesarean section [Expert's advice]Exercises: how to deal with large muscles? [Expert advice]