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I have sagging skin on my thighs, I suffer from hypothyroidism and take medications on a regular basis. What to do to make it firmer?
Strength training is a very effective and quick-effect firm for people of all ages. The first results are visible immediately after a properly performed training. It is true that the temporary effect disappears up to a few hours, but it encourages regular training, which gradually ensures permanent firming as a result of an increase in muscle mass.
The condition for proper skin firming is the combination of strength training with a rational diet, which must provide food rations tailored to a given person, both in terms of calorific value and composition of meals. The best solution is to consult a personal trainer who will prepare an appropriate action plan, taking into account all the ailments, he alth problems and many other factors that will allow you to achieve your goal safely.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Marta Romanowska
Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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