Help the development of the site, sharing the article with friends!
I am 170 cm tall and weigh 96 kg. I am 34 years old. I am asking for advice and some exercises for me.
When you are overweight and obese, the safest and most effective way to regain full he alth is to consult a personal trainer who will not only develop an appropriate training plan, but most of all will create a proper nutrition plan, taking into account many different, individual aspects. Unfortunately, in this case it is too late to act on your own, exercising at home without supervision can cause further he alth problems, while an improperly designed fat loss plan can result in no effects, and in some cases even weight gain.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Marta Romanowska
Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
More advice from this expert6 Waider's for a flat stomach and bowel disease [Expert's advice]Physical activity and scoliosis. What not to do? [Expert advice]Energy balance and increasing muscle tissue [Expert's advice]I am losing weight and then putting on weight again. Why? [Expert advice]What to do to maintain energy during training? [Expert advice] Is fast weight loss a teenager good and he althy? [Expert advice]Do you exercise for gallstones, asthma and a bad heart? [Expert advice]Why am I yawning while exercising? [Expert advice]How can a teenager start losing weight? [Expert advice]How to get rid of soreness? [Expert advice]How To Effectively Burn Fat? [Expert advice]How to firm up large and saggy breasts? Sample exercises [Expert Advice]How to exercise your stomach and legs to lose weight? [Expert advice]What kind of training for flabby and saggy skin of the thighs? [Expert advice]What exercises to perform in scoliosis? [Expert advice]Excessive acidity occurs during abdominal exercises [Expert's advice]Teenager wants to lose weight? Where to start? [Expert advice]Where to start with leg muscles? [Expert advice]Slimming and crossfit training [Adviceexpert]Obesity. Where to start losing weight? [Expert advice]Stretching the muscles of the spine in scoliosis [Expert's advice]Training for a teenager to sculpt the figure and burn fat [Expert's advice]Strength training for a teenager [Expert's tip]Putting on weight in winter and losing weight in summer. What to do to avoid gaining weight? [Expert advice]Veganism and training. How to eat [Expert advice]I'm ashamed to go to the gym. What can I do? [Expert advice]Self-care rules that will also help you lose weight [Expert's tip]Exercises to burn belly fat and thigh fat [Expert Advice]Exercises after cesarean section [Expert's advice]Exercises: how to deal with large muscles? [Expert advice]