I am 18 years old and have been vegan for about 9 months. I want to lose a few kilos by balancing my vegan diet and adding exercise - min. Hourly training 3 times a week. What should I eat after training? Should I consume carbohydrates after it if I want to lose weight? Are there any products that I need to limit or that I need to focus my attention on?
Vegans are exposed to a lower supply of nutrients such as omega-3 fatty acids, vitamin D, zinc, iron, calcium, vitamin B12 and protein. For example, the EPIC Oxford study confirms that the risk of bone fractures in vegans was 30 percent. higher than in people on traditional and lacto-ovo-vegetarian diets.
In order to train effectively, you must remember about the products containing the listed ingredients, including them in your diet. Vegetable protein sources are, for example, legume seeds, including soy, which, however, interferes with our endocrine system (so far it has not been clearly stated when it affects positively or negatively), hence rice protein and protein are gaining more and more popularity in the diet of vegans. hemp. The topic of the post-workout meal and weight loss was discussed earlier. For more information, see answers to questions from other internet users.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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