I'm 13, I'm not that fat, but I weigh 57 kg. What can I do to lose weight?

Here are my rules for a he althy lifestyle that are worth implementing at any age:

1. Mental, physical and social he alth

If you are he althy, there are no limits to what you can do, there are only barriers to overcome. Our he alth is influenced not only by how we perceive ourselves, but also by how others see us, so if possible, try to take care of contacts with family and friends.

2. Motivation training

Motivation training is very important. Some people believe that some people are more capable than others. Regardless of talent, people who are persistent, stubborn and hardworking achieve results in many different areas. Train your motivation, e.g. look for inspirational motivational slogans, quotes, books, recordings, etc., keep a diary and develop in any way you like. Have your hobbies.

3. No addiction and avoiding toxins

Avoid toxins. Addictions are a waste of time and sometimes money and he alth. This applies to both surfing the web for too long, computer games, and, for example, excessive liking for shopping.

4. The art of nutrition and adequate hydration

Adequate nutrition is a complex topic, but it is worth learning about. Do not look for miracle diets, because they do not exist. Eat he althy and stay hydrated. Do not run out of vegetables and varied meals on your plate.

5. Physical activity all year round

Choose your favorite physical activities and stay active all year round. Increase the amount of exercise gradually, do not throw yourself into deep water - neither in terms of diet, nor in terms of training. You can take this topic much further in small steps.

Enter the above rules and enjoy the effects.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Marta Romanowska

Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.

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