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I am 19 years old, 157 cm tall and weigh 57 kg. I have big thighs that stick together and a lot of belly fat that bothers me. Recently I started working out at home because I am ashamed to go to the gym. What can I do to burn fat?
Exercising at home is one of the most unfavorable forms of training. You risk a bad technique, injuries, a quick drop in motivation and no results. Try to overcome your fear of going to the gym. Remember that everyone started somehow. Funnily enough, many of the coaches who look like cover boys now were obese before. Nobody is born perfect. However, a good solution is to go with someone who has already gone to the gym or arrange the first training with a trainer or trainer. A good action plan is essential. Until you do this, I am the only one that can recommend you popular MelB workouts. As for the rest of the pseudo-stars practicing, their videos are usually full of exercises performed inappropriately.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Marta Romanowska
Marta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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