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Each of us knows that walking has a beneficial effect on he alth. According to the recommendation of the World He alth Organization (WHO), it is worth doing at least 10,000. steps a day. So how many calories can you burn while walking? To check this, we most often use various tools (including online calorie calculators, fitness watches). According to scientists, they have advantages, but unfortunately their measurements are not very accurate.

According to a report published in the Journal of Applied Physiology, fitness monitoring tools are lowering measurements. In fact, users of these facilities burn more calories while walking, it has been found. So how do you get reliable data on this topic?

Walking is a moderate-intensity exercise, which means that if you walk slowly, you can burnabout 200 calories in an hour . If you want to get more benefits then it makes sense to move at a brisk pace. You will burn more calories and improve your heart he alth at the same time.

According to scientists, changing the pace and intensity of walking is important because it canaccelerate metabolism by up to 20 percent.Scientists from the National Institutes of He alth in the United States believe that walking is an effective way to to improve he alth and extend life.

Pay attention to your heart rate

Scientists also advise you to pay attention to your heart rate while walking. As they emphasize, it is reasonable to use various, generally available tools (e.g. a fitness watch) that monitor the level of physical condition. Because they don't accurately calculate calories burned and heart rate.

As recommended by researchers at the American College of Sports Medicinemoderate intensity means walking at 64 percent. up to 76 percent heart rate . In their opinion, most calories can be burned if you walkat a balanced pace.

To work out your maximum heart rate, subtract age from 220 - this is a recommendation from the U.S. Centers for Disease Control and Prevention (CDC). For example, if you are 48 years old, your estimated maximum heart rate is 172 beats per minute.

Fight the excess body fat on the occasion

Walking is also a great way to get rid of excess body fat. March withThe lower intensity, during which you reach a heart rate of between 57 and 63 beats per minute, will most likely make sure that fat stored in your body is used for fuel.

In conclusion, walking is a natural form of exercise that is available to everyone. It hasmany he alth benefitsand makes you feel better. Application? It's worth the walk!


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