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The wedding diet is not only a slimming diet, but also a cleansing and beautifying treatment. The diet intended for the bride-to-be is varied and rich in vitamins and minerals, especially those that improve the condition of the skin, hair and nails. Thanks to this, the bride on the wedding day will look slim and delight with her beauty. Check what the pre-wedding diet is about.

Wedding diettoslimming diet , cleansing and at the same time improving the condition of the skin, hair and nails. However, in order for its effects to be visible on the wedding day, it should be started at least a month before this important ceremony. Future brides who struggle with more than a few unnecessary kilograms should think about the pre-wedding slimming diet much earlier. Losing weight at the last minute is a bad idea, not least for he alth reasons. Later on, you can have a big problem with matching the wedding dress.

Wedding diet - how to lose weight before marriage?

The wedding diet should be varied with a negative caloric balance (ie the body should be supplied with fewer calories than it needs and uses). The safest way to lose weight is the rule: eat less and more often. Therefore, you should eat 5 meals a day, 3 hours apart. Each of them should be a source of proteins, fats (but only the "good" ones, vegetable - rapeseed oil or olive oil) and carbohydrates.

In the pre-wedding diet, you should focus on vegetables, which contain a lot of fiber, which gives you a feeling of fullness for a long time. A place in the menu should be done primarily for radishes, kohlrabi and celery, because they contain silicon, which reduces nail breakage and improves the condition of the hair. However, it is better to give up on bloating vegetables: cauliflower, broccoli, cabbage, Brussels sprouts and also onions. It is also worth reaching for fruit, but preferably in the morning, so that the sugars in them are burned during the rest of the day and do not add up in the form of adipose tissue.

The bride's diet also includes nuts, almonds, pumpkin and sunflower seeds, which are the source of zinc, copper and silicon - minerals necessary for strong hair and a radiant complexion. However, you should eat them in moderation as you don'tare low in calories.

In addition, it is very important to hydrate the body properly, without which good metabolism is impossible. You should drink at least 2 liters of fluids a day, preferably in the form of still mineral water, green tea or vegetable and fruit juices. The time at which you reach for the fluids is also important. Experts recommend to drink the first glass of water on an empty stomach. It is worth adding a few drops of lemon juice to it, which speeds up metabolism. It's also a good idea to drink water half an hour before meals. Thanks to this, the feeling of fullness comes faster, and thus - you eat less.

Don't do that

Forget about daily fasting and restrictive diets!

It is a myth that fasting and regimen diets (e.g. 500 kcal a day) cause a rapid weight loss. It is exactly the opposite. When the body is starving, metabolism slows down sharply. Then, instead of burning fat, it stores it. In addition, fasting and low-calorie diets make the body exhausted, and due to the deficiency of vitamins and minerals, the condition of the skin, hair and nails deteriorates. Consequently, the bride looks lethargic and tired on her wedding day, which certainly does not add to her charm. Not to mention the fact that resuming your normal diet after marriage causes you to gain weight quickly. Therefore, if you are hungry while losing weight, reach for a wholesome but low-calorie meal (e.g. chicken breast salad). It will satisfy your hunger and at the same time give the body a signal to increase the metabolic rate. This way you will satisfy your hunger and lose kilos at the same time.

Wedding diet - prohibited products

You should eliminate alcohol from the diet first of all. The list of prohibited products also includes processed products (instead of white rice and bread, it is better to reach for wild rice and wholemeal bread) and highly processed products, i.e. all kinds of ready meals, crisps, etc. Animal fats are also prohibited. You should also avoid products with sugar listed as one of the first ingredients on the label. It is also worth limiting strong coffee and tea, as they "flush out" vitamins and minerals.

While in the store, do not get caught in the trap of light products. Those with "0% fat" are low in fat, but its deficiency is usually compensated by more carbohydrates. In turn those "without sugar" have too much fat. In addition, these supposed dietary products perpetuate bad eating habits, suggesting that you can eat more of them without harming your body.


Wedding diet - dangerous brideorexia!

Sometimes losing weight beforea wedding may become the most important thing, more important than the wedding itself. Then we are talking about brideorexia (from Englishbride- bride) - an eating disorder characterized by an obsession with weight loss and starvation before marriage.

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