Noodle diet improves mood. In autumn and winter, when many people suffer from chandra due to lack of light, it is worth enriching the daily diet with a decent dose of pasta. Why? Because pasta satiates you, does not make you fat and contains the invaluable tryptophan - an amino acid that definitely improves your mood.

If you have a classic, severe depression, of course, no diet can replace a visit to a psychiatrist and taking antidepressants. However, a slightly depressed mood and depression (especially related to the season) can be alleviated thanks to a properly composeddiet .

Tryptophan, which turns into serotonin

In an anti-depressant diet, the pillar of which ispasta , the most valuable ingredient istryptophan- an amino acid that is converted into serotonin in the brain - a hormone which improves your mood contributes to a good night's sleep. The problem with serotonin is that frequent deliveries of tryptophan to the brain are required to maintain its production at an adequate level. The problem is, serotonin's path to the brain is difficult and full of snares. This is where insulin comes in. Its secretion is increased by a diet rich in carbohydrates. Insulin lowers the amount of amino acids in the blood. Everyone, except tryptophan, which enters the brain without any problems and converts it into serotonin.

The daily requirement of tryptophan for a person weighing 60 kg is 210 mg.Pasta rich in B vitamins, zinc, magnesium, ironNot only tryptophan has a positive effect on our well-being. This is how the B vitamins present in pasta work, without which the nervous system cannot function properly - B vitamins primarily improve memory and the ability to concentrate. The presence of zinc is equally important, as it neutralizes free radicals generated as a result of stress, and which additionally intensifies the feeling of tiredness. Magnesium cannot be omitted as it reduces nervous excitability and inhibits the release of adrenaline and norepinephrine, known as "stress hormones", from the nerve endings. In the composition of pasta you will also find iron, involved in the nutrition of all body cells, which is extremely important in states of low mood.

Important

No wonder pasta is a common ingredient in diets.

  • First of all - it does not make you fat. It expands during cooking and can therefore be eatenquite a lot without adding extra calories to the dish. Because they are actually fattening the thick sauces with which the pasta is poured.
  • Second: pasta is filling. It is rich in complex carbohydrates, incl. starch and therefore keeps sugar in the body constant. And this, in turn, effectively kills hunger and reduces the appetite for sweets.
  • Third: it's a great base of tasty meals that can be served hot or cold at any time of the day.

» To most effectively stimulate the production of serotonin in the brain, compose dishes in such a way that 4 - 5 parts of carbohydrates account for 1 part of protein.» You can also ease your stress and bad mood when you reduce the fat in your pasta dishes or use low-fat foods.

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Diets