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He alth should be your top priority throughout your life. For some people, losing excess weight can improve several aspects of physical he alth, including regulating blood sugar and pressure, improving mobility, and reducing inflammation. It is worth taking care of your he alth now.
Achieving a he althy and balanced weight can also improve your body image, he alth-related quality of life, reduce symptoms of depression, and increase self-confidence. Unfortunately, most weight loss methods are inappropriate and unbalanced. Diet and nutritional culture can be extremely harmful to your physical and mental he alth.
It is possible, however, to achieve a he althy weight safely to support your overall he alth.
Discover 5 sustainable weight loss options in your 30s
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Remember that choosing your own diet can do more harm than good. If you are focused on changes, consult e.g. a dietitian who will help you choose the most optimal and he althy diet for your body.