The one-day diet will be useful if you want to lose weight instantly or lose one centimeter at the waist and hips. The best for this purpose is a liquid diet based on milkshakes, and preparing them is child's play,
Preparingcocktailsin thedietis child's play, it only requires mixing milk or yogurt with fruit and yolks. They provide all the ingredients needed to get rid of puffiness, cleanse, lose weight and be beautiful. Milk and yogurt are sources of amino acids andcalcium . A cocktail of milk and yolk is the best salvation for tired and dehydrated skin - it provides vitamins A, E and fatty substances that seal the lipid coat. Thanks to calcium, your hunger and satiety center will start to function properly and signal when you are really hungry. In addition, it will improve the conduction of nerve impulses, thanks to which you will calm down. The given amounts of ingredients are enough to prepare one serving.
Examples of cocktails for use in a one-day diet
1. Strawberry yoghurt cocktail
serving provides approx. 370 kcal
18 g of protein, 8 g of fat and 30 g of carbohydrates and approx. 400 mg of calcium, which is almost 1/2 of the daily requirement
ingredients: a cup light yogurt (150 g), a glass of 1.5% milk, raw yolk, a pinch of sweetener, a glass of chopped strawberries
preparation:
- mix yogurt with milk, egg yolk, sweetener and possibly a pinch of cinnamon to taste, then blend
- sliced fruit pour over the cocktail
- you can add 2 tbsp light whipped cream.
2. Milk-melon cocktail
serving provides approx. 200 kcal
11 g of protein, 9 g of fat, 24.4 g of carbohydrates and 240 mg of calcium (1/5 of the daily requirement)
ingredients: melon slice ( 170 g), 2 teaspoons of lemon juice, a glass of chilled milk, egg yolk, or a glass of eggnog (25 cl)
preparation:
- mix melon pulp with lemon juice and alcohol
- add milk, mix.
3. Revitalizing cocktail
It is good to drink it when you lack energy, because it provides potassium and magnesium - ingredients that facilitate the conduction of nerve impulses and relieve tension. ThanksWith potassium you will feel a marked surge of vitality and, most importantly, after just one day you will find that your clothes have become looser. You can take a one-day treatment or drink one serving of the shake on an empty stomach every day to burst with energy at work.
serving provides approx. 80 kcal
5 g of protein, 2 g of fat, 11 g of carbohydrates, 200 mg of potassium , 150 mg of calcium, 30 mg of magnesium and biologically active compounds
ingredients: 1/2 cup of natural yogurt, 1/2 cup of multi-vegetable juice (from a carton), a teaspoon of chopped fresh herbs: lemon balm, mint, nettle and parsley parsley, leafy vegetables such as spinach, a little pepper, s alt to taste
preparation:
- mix yogurt with herbs
- add tomato juice
- add s alt and pepper.