Are you constantly on the move, practically all day on your feet, and still getting fat? First of all, you need to change your eating habits. If you want to lose a little bit of your hips, no more sugary drinks and bars that are full of calories. It's time to think about your diet.
You must first of all change your menu, becausephysical activityyou must have had enough. A lesson with playful kids requires you to burn a lot ofcalories , but if you drink a sweet drink during the break and take a bite of a bar, it's as if you were lying belly up all the time! So, if you want to get a little bit off your hips, go for it! It's time to start losing weight.
Workout weight loss plan
You lose 1.5 kg a week. In this (safe) way you will not be weakened, which can happen when you lose weight faster. Give up fasting - they can end up with a huge headache on an important lesson. Also, remember to avoid the vending machines with sweets and school shops.
Changing eating habits
- Always eat breakfast in the morning! You can eat muesli, sandwiches will also be good for you, as long as they are made of dark bread. But then bring fruit and yoghurt to school
- Eat lunch at home. You can, at least partially, prepare it the day before. Nothing weakens your will like waiting for a meal
- If you are eating tea with your family, prepare e.g. a jelly or a fruit salad
- Add a lot of herbs and spices to your meals, plants are your ally in the fight against fat
Herbal teas and mineral water
Fill your locker in the staff room with herbal and fruit teas and bottles of still mineral water. You should drink a lot, up to 3 liters a day. When you are constantly on the move, you lose a lot of fluid. But do not use carton juices, they are high in calories. Choose vegetable juices rather than fruit juices. Always have nuts on hand, they are great for memory. Limit coffee consumption during the diet.
An exemplary day on a diet for busy people
First breakfast (at home):half a cup of coffee topped up with skim milk, a slice of graham with a spoon of cottage cheese or a slice of poultry sausage
2nd breakfast (at work):large fruit (e.g. an apple) and a small yoghurtnatural
Lunch (at home):fried chicken breast in a tablespoon of olive oil, boiled potato, tomato, pepper and onion salad or a fried egg fried in olive oil with potatoes and carrots with peas
Afternoon tea (at home):seasonal fruit salad or fruit jelly
Dinner (at home):vegetable salad (but instead of mayonnaise, add plain yogurt) and a large slice of cheese or a tuna salad in its own sauce with 2 tablespoons of peas, 2 tablespoons of corn, 1/2 cup of cooked rice, tomato and 1/2 onion, seasoned with lemon
Herbs supporting weight loss
Teas - you should drink a lot; if you don't like water, drink teas:
- of violet tricolor (pansy) - detoxify the body, cleanse the blood, improve metabolism
- mint - regulate digestion, increase the secretion of gastric juice
- dandelion - facilitate the flow of bile into the duodenum, increase the secretion of gastric juices, aid digestion
- horsetail - perfectly improve metabolism.
Spices
- Basil - regulates cholesterol levels, facilitates the digestion of protein and fat
- Savory - stimulates the secretion of gastric juice
- Marjoram - prevents flatulence, can replace s alt
- Oregano - reduces excessive fermentation in the digestive tract
- Thyme - has a bactericidal effect, facilitates the digestion of fatty foods
Quit sedatives
Give up your sedatives! They are a real threat to the figure. Many of them retain water in the body, others slow down the metabolism.