When there are no fresh vegetables or fruits, the frozen ones are great. The diet we propose is cheap, easy to prepare and thanks to it you will lose weight quickly and, most importantly, he althy! Five meals a day will keep you from feeling hungry, keep your blood sugar constant, and prevent uncontrolled insulin secretion.

In late fall, winter and early spring there aren't many freshfruitand vegetables. The ones we can buy have lost a lot of nutrients due to their long shelf life. During this period, it is worth reaching forfrozen food.Thanks to the use of the latest freezing techniques, fruit and vegetables hardly lose valuable vitamins and minerals. Moreover, in such products, when properly stored, microorganisms do not develop.
In addition to their he alth benefits, frozen foods also have many other advantages. Many of them are low-calorie (with the exception of, for example, dumplings and dumplings), and the preparation of dishes from them is very simple and does not require special culinary skills. Just put the contents of the package on a frying pan or pot and stew, fry or cook for a few minutes.

How to handle frozen food

Preparing frozen food is neither time- nor labor-consuming. However, to keep all the valuable nutrients in them, follow a few basic rules:

  • fruit before eating defrost for 3 hours at room temperature or for 6 hours in the refrigerator, then an hour at room temperature;
  • vegetables and fish fillets do not need to be defrosted before cooking or frying;
  • you should defrost the meat before cooking; if it is not delicate (e.g. like poultry), you can cook it in a microwave;
  • Prepare ready meals such as vegetable and meat mixes, dumplings, dumplings, dumplings without defrosting.

Diet based on frozen foods

We offer you a light, energetically balanced, weeklydietproviding 1500 kcal per day. It consists of as many as five meals a day. Thanks to this, you will avoid unpleasant feeling of hunger and keep your blood sugar level constant, which will prevent uncontrolled release of insulin. A large amount of vegetables and fruits will provide the necessary dose of vitamins, minerals and fiber.

Diet first day

first breakfast

  • a glass of coffee with milk; a package of light cottage cheese with 1 cup of frozen raspberries; 2 slices of crispbread

second breakfast

  • 1 graham bun with 2 tablespoons of cottage cheese, lettuce leaves and a medium tomato; a glass of carrot juice

dinner

  • chicken breast stewed with herbs; 2 boiled potatoes; half a pack of cooked frozen vegetables: cauliflower and green beans; a glass of still mineral water

afternoon tea

  • 1 cup plain yogurt with 2 tablespoons frozen blueberries

dinner

  • 1 pack of Mexican vegetable mix mixed with 1 cup of cooked brown rice, seasoned with paprika and oregano; a glass of herbal tea

Diet day two

first breakfast

  • a glass of tea with milk; a packet of light cottage cheese and 1 cup of frozen strawberries; 2 slices of crispbread

second breakfast

  • 1 graham bun with 2 tablespoons of cottage cheese, lettuce leaves and a medium tomato; a glass of tomato juice

dinner

  • 3 cubes of frozen hake stewed with onion and savory; 2 boiled potatoes with a spoon of parsley; half a pack of boiled frozen carrots with peas; a glass of mineral water

afternoon tea

  • 1 cup plain yogurt with 2 tablespoons frozen raspberries

dinner

  • half a pack of frozen pasta with vegetables, stewed in a pan and seasoned with tarragon; a glass of fruit tea

Day three of the diet

first breakfast

  • a glass of coffee with milk; a packet of light cottage cheese with 1 cup of frozen blueberries; 2 slices of crispbread

second breakfast

  • 1 graham bun with a teaspoon of margarine, 2 slices of chicken ham, lettuce leaves and half a red pepper; a glass of apple juice

dinner

  • 150g frozen tortellini or meat dumplings with a spoonful of tomato paste sauce and basil; half a pack of cooked frozen broccoli; 1/4 pack of cooked frozen corn; a glass of still mineral water

afternoon tea

  • 1 cup plain yogurt with 3 frozen plums

dinner

  • Half a pack of fried Chinese vegetable mix with 1 cup of boiled brown rice and a tablespoon of dill; a glass of herbal tea

Diet day four

firstbreakfast

  • a glass of coffee with milk; a packet of light cottage cheese with 1 cup of frozen raspberries, 2 slices of crispbread.

second breakfast

  • 1 graham bun with a tablespoon of cottage cheese, lettuce leaves and a medium tomato; a glass of blackcurrant juice

dinner

  • 150 g frozen stewed fish with finely chopped onion and half a packet of frozen herbal or paprika mix, all thickened with boiled and grated potatoes; a glass of mineral water

afternoon tea

  • 1 cup plain yogurt with 2 tablespoons frozen black currants

dinner

  • 3 pieces of frozen cannelloni with spinach, baked in a sauce of beaten egg with a spoonful of yogurt; a glass of herbal tea

Fifth day of diet

first breakfast

  • a glass of coffee with milk; a packet of light cottage cheese with 1 cup of frozen black currants; 2 slices of crispbread

second breakfast

  • 1 graham bun with a teaspoon of margarine, a slice of turkey ham, lettuce leaves and a medium cucumber; a glass of tomato juice

dinner

  • half a liter of soup prepared from half a packet of a vegetable mix (e.g. Italian spring soup) and a small chicken breast, thickened with a boiled, grated potato and a spoon of yogurt, seasoned with basil and paprika, sprinkled with a spoon of sunflower seeds

afternoon tea

  • 1 cup plain yogurt with 2 tablespoons frozen strawberries

dinner

  • Salad with a slice of roast beef and boiled vegetables: 3/4 cup green green beans, 3/4 cup yellow beans, 3/4 cup carrots and half cup cooked rice, seasoned with vinaigrette and tarragon; a glass of fruit tea

Sixth day of the diet

first breakfast

  • a glass of tea with milk; a packet of light cottage cheese with 1 cup of frozen blueberries; 2 slices of crispbread

second breakfast

  • 1 graham bun with a tablespoon of tomato paste, a slice of sirloin, lettuce leaves and half a red pepper; a glass of orange juice

dinner

  • 3 cubes of frozen fish with Greek sauce made from half a packet of frozen vegetables, onion, a tablespoon of tomato paste, seasoned with paprika and pepper; 2 medium potatoes; a glass of cooked frozen green peas; a glass of still mineral water

afternoon tea

  • 1 cup of yogurtnatural with 3 frozen plums

dinner

  • salad of several mushrooms stewed with onions, short-cooked frozen vegetables: half a cup of green peas and half a cup of corn and a chopped hard-boiled egg with a spoon of light mayonnaise; a glass of fruit tea

Diet day seven

first breakfast

  • a glass of coffee with milk; a packet of light cottage cheese with 1 cup of frozen strawberries; 2 slices of crispbread

second breakfast

  • 1 graham bun with a teaspoon of margarine, a slice of chicken ham, lettuce leaves, and tomato; a glass of carrot juice

dinner

  • small chicken breast stewed with half a packet of frozen Mexican vegetable mix, thickened 1/3 cup of milk and boiled, grated potato with a tablespoon of tomato paste; 'Ribbon noodles; a glass of still mineral water

afternoon tea

  • 1 cup plain yogurt with a tablespoon of frozen black currants

dinner

  • salad of short-cooked frozen vegetables: two broccoli florets, half a glass of carrots with peas, half a glass of green beans and a slice of chicken ham, 3 tablespoons of cooked rice, topped with vinaigrette sauce and seasoned with savory; a glass of herbal tea.

Diet prepared by the Frozen Food Association.

Important

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