The liver works at full capacity every day. That is why it is worth taking care of it and introducing new, he althy flavors to the diet. One of them is oatmeal milk with the addition of sweet orange and sunflower seeds. Meet the delicious and quick recipe!
A serving of porridge with orange and sunflower seeds contains:
- 413 kcal
- 16 g protein
- 10 g fat
- 68 g carbs
Ingredients:
- Mountain oatmeal - 4 tablespoons
- Drinking milk 2% fat - 1 cup
- Orange - 1 piece
- Shelled sunflower seeds, seeds - 1 teaspoon
- Bee honey - 1 teaspoon
Preparation method:
- Boil the flakes in the milk for about 5-10 minutes and transfer to a bowl.
- Slice the fruit and add to the petals.
- Add seeds and honey and mix all ingredients.
Remember to wash fruit, including the ones you peel.