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Can ginger be harmful? This question is unlikely to be asked by anyone who often drinks ginger tea or adds fresh, grated ginger to dishes. Meanwhile, ginger - although very he althy and consuming it in any form - can also be harmful. What are the side effects of using ginger? Who should opt out of it?

Can ginger be harmful?Theoretically - given the he alth benefits of ginger - it shouldn't. After all, ginger is very he althy: it helps with colds and viral infections, warms up, facilitates digestion, protects against blood clots, relieves nausea and menstrual pain, regulates pressure and even reduces swelling and migraines, improves concentration and can be used as an aphrodisiac.

However, there are times when ginger can be harmful, and some people should not consume it at all, either as an infusion or as a spice. See what are the side effects of ginger and who should give it up.

Ginger can irritate the esophagus and stomach

Ginger has a rather spicy flavor, which is due to resinous substances, incl. zinferon and gingerol. They have he alth-promoting properties as well as irritants - therefore, a side effect of using ginger, especially in large amounts, may be irritation of the tongue, oral mucosa, as well as the esophagus and stomach.

Due to its irritating effect, ginger should not be consumed by people suffering from digestive system diseases, including reflux, gastric and duodenal ulcers, as it may aggravate unpleasant symptoms and exacerbate the course of the disease.

Ginger interacts with medications

Ginger should not be used by people taking certain medications, because it may interact with active substances contained in medicines, intensifying or weakening their effect. The side effect of using ginger can be serious disorders, the type of which depends on the type of medication you are taking.

Ginger should not be used by taking, among others, medications that reduce blood clotting - bleeding may be a side effect of using ginger with medications.

Ginger can harm people with chronic diseases

Some properties of ginger that are beneficial to he althy people may be harmful to those whowho are taking medication due to chronic illness - e.g. for diabetics. Ginger has properties that lower blood sugar levels and using it simultaneously with antidiabetic drugs may lead to its too large drop - hypoglycaemia. For a similar reason, the use of ginger should be abandoned by people who take medications for hypertension: the combination of ginger with medications creates a risk that the pressure will drop significantly below normal.

Ginger can dehydrate

The essential oil in ginger, responsible for its characteristic, sharp, even burning smell, has a diuretic effect. In some situations this is very beneficial - for example, thanks to this, ginger is considered a plant that effectively deals with edema. However, due to its diuretic effect, ginger should be used with caution during diarrhea as it may increase the risk of dehydration.


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