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Muesli is prepared in a flash, does not contain sugar and other unhe althy additives. And - what is also important - for every household member you can create a special muesli composition that will provide them with the necessary nutrients. Here are recipes for muesli: for children, for fatigue, menopause, improving metabolism, for better memory.

You can buy all the necessary products needed to compose homemademuesliin your nearest store.

  • bran, instantflakesoat and barley,
  • dried and fresh fruits, nuts and seeds.

Muesli good for your heart and stomach

  • 150 ml of goat's milk
  • grated apple, spoon of raisins
  • pinch of cinnamon
  • 20 g bran
  • 20 g of barley flakes

Apple helps with digestive problems and dissolves cholesterol and thus prevents atherosclerosis. The fiber contained in the bran stimulates the intestinal peristalsis and facilitates defecation. Goat's milk is easier to digest than cow's milk and has a positive effect on the gastric mucosa. The advantage of raisins is the presence of a significant amount of antioxidants that protect against cardiovascular diseases. Cinnamon regulates blood sugar levels and soothes minor stomach discomfort.

Muesli regulating metabolism

  • 40 g bran
  • 40 g of barley flakes
  • peach,
  • sugar free natural yogurt

Bran is a he althy filler because it provides fiber and minerals. Natural yogurt is not only sugar-free, it also helps, among other things, to in the reconstruction of the beneficial bacterial flora in the digestive tract, supports the immune system, improves the condition of the skin. Peaches contain B vitamins, vitamin PP and C, magnesium, iron and calcium. They help to cleanse the body of toxins and harmful productsmetabolism .

Muesli gives you energy and soothes your nerves

  • 200 ml semi-skimmed milk
  • tablespoon hazelnuts, tablespoon almonds
  • 60 g oatmeal

Semi-skimmed milk, because lean milk has no fat, which means no vitamins. Meanwhile, the B vitamins contained in milk regulate the work of the nervous system - they soothe and relax. Nuts and almonds are magnesium that helps with stress.Oatmeal is a complex carbohydrate, which means good energy.

Muesli for kids

  • 2 cubes of grated dark chocolate
  • 125 ml fat milk
  • 30 g corn flakes, teaspoon of honey, fruit (raspberries, wild strawberries, blueberries, strawberries)

Muesli for a child must be exceptionally tasty if they want to eat it. Milk is a natural source of vitamins A and D and calcium to build bones and teeth. Chocolate has magnesium - a source of childhood vigor. Honey enhances children's mental development and increases resistance to disease. Corn flakes - children like them because they crunch, and we are pleased that they provide important minerals for their development. Fruit - the choice depends on the child's culinary preferences and seasonal availability.

Muesli to improve concentration and memory

  • 60 g corn flakes
  • banana
  • spoon of walnuts
  • tablespoon of sunflower seeds
  • kiwi
  • bunch of grapes
  • 200 ml semi-skimmed milk

Potassium contained in bananas and grapes increases the ability to concentrate and absorb the mind, oxygenates the brain. Iron (sunflower seeds, walnuts) improves the body's efficiency. Kiwi and grapes provide vitamin C to help fight infections. Milk - thanks to the vitamin B1 contained in it - allows you to calm down.

Muesli strengthening muscles and reducing fatigue

  • 200 ml of sugar-free natural yoghurt
  • 60 g of crisp oatmeal
  • a few dried dates
  • tablespoon of hazelnuts
  • tablespoon of liquid honey

Flakes, honey and nuts will allow you to rebuild the energy that was used during muscle work (e.g. exercise). The yogurt will provide you with a portion of protein and calcium. The antioxidants (vitamin C, E and beta-carotene) contained in dates and nuts will help to capture the oxygen molecules produced during exercise.

Muesli for menopausal symptoms

  • 200 ml of soy milk
  • 60 g bran
  • 4 dried plums
  • tablespoon of linseed

Soy milk and seeds are phytoestrogens that effectively counteract hot flashes, sweating, headaches and concentration disorders. Prunes stimulate the metabolism and raise the level of "good" cholesterol (HDL), which protects against a heart attack, the risk of which increases drastically during the menopause. Bran will help prevent extra pounds.

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