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Why is it worth running? There are at least 10 reasons why you should wear your running shoes on a regular basis. It is known for certain that running relieves stress and has a number of he alth benefits, but did you know that running can give you more true love than your dog, for example? Or that you can easily fit into clothes from years ago that were too tight until recently? Here are 10 surprising reasons why you should run!
Everyone knows the he alth benefits of running: physical condition improves, the body is better oxygenated and immunity increases. By running, you can lose weight, shape your body and improve the appearance of your skin.
Are these the only advantages? Well no. Martin Stankiewicz presents 10 surprising reasons why you should run. We are sure that you do not know everyone.
10 reasons why you should run
Source: youtube.com/Martin Stankiewicz