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The 3D chili diet is simple, effective and does not require much sacrifice from us. It is enough to add red, yellow or green spices to each dish. We offer recipes from which you can build a 3D chili diet dinner. All you need to do is spice up a traditional meal with a pinch of red spice, which will make you wake up slimmer the next day.

Ideas for a slimming dinner in a 3D chili diet

Idea for dinner in the 3D chili diet 1:

Baked apple with cinnamon and raisins recipe


  • one big apple,
  • raisins - 30 g,
  • wheat bran - 1 teaspoon,
  • spices: 1 teaspoon of cinnamon.

Wash the apple and cut out the center. Then add the raisins, bran and cinnamon. Bake at 150 degrees Celsius for about 20 minutes.

Idea for dinner in the 3D chili 2 diet:

Tomato, egg and pepper salad with chili


  • a pinch of chili,
  • 3 small tomatoes,
  • half a red pepper.
  • 1 egg,
  • 20 g ham,
  • 2 large tablespoons of corn.

Dice the tomatoes, pepper and egg into a bowl. Add the corn and 20 grams of ham cut into thin strips. Season with a pinch of chili and mix thoroughly. To enhance your slimming effect, you can drink a glass of red tea after dinner.

Idea for dinner in 3D chili diet 3:

A slice of wholemeal rye bread with a slice of turkey tenderloin and Russian mustard, a glass of red tea.

Russian mustard, thanks to mustard, stimulates the secretion of gastric juices and thus faster digestion. In turn, red tea speeds up the metabolism, and fats are not so intensively absorbed by the body.

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