Blueberry or blueberry cocktail, lots of lettuce, broccoli and parsley, lean poultry and fish, dark bread … The diet is tasty, requires no sacrifices, and how he althy! Especially good for your eyesight. See an example menu in the diet for he althy eyes.
Eyeslike green, open spaces and a properdiet . Here is an example menu in a diet that is good for eyesight.
A diet good for the eyes - an example of a daily menu
»Breakfast
- blueberry smoothie made from 1/2 cup of frozen blueberries and 1/2 cup of plain yogurt
- 2 slices of whole grain bread thinly spread with margarine with a slice of semi-skimmed cottage cheese and 2 leaves of lettuce
- cup of forest fruit tea
» 2nd breakfast
- graham bread thinly buttered with a slice of cheese
- bowl of kale salad
» Lunch
- a plate of broccoli cream soup with croutons made of wholemeal bread, sprinkled with a spoon of natk
- poultry breast with spinach
- a bowl of iceberg lettuce with tomato seasoned with vinaigrette (olive oil with lemon juice, s alt and pepper)
- 2 tablespoons brown rice
- glass of tomato juice
» Afternoon tea
- carrot and apple salad with a handful of chopped walnuts, sprinkled with lemon squeezed juice
- glass of dark grape juice
» Dinner
- salad of 3-4 semi-boiled broccoli florets, 1/2 cup green beans, 1/2 diced chicken breast baked in foil, topped with a sauce of 1/4 cup natural yogurt, teaspoon of mayonnaise and 2 cloves garlic squeezed through the press and generously sprinkled with chopped parsley
Eat it if you want to have good eyesight:
- kale, spinach, broccoli, lettuce, parsley, peas, corn, tomatoes, carrots
- blueberries, blueberries, chokeberry
- semi-skimmed dairy products, butter
- wholemeal and wholemeal bread, brown rice, thick groats, wholemeal pasta
- nuts, sunflower seeds, pumpkin seeds
- sea fish
Avoid this:
- highly processed products
- fast food
- vegetables and fruit cooked for too long
- ready-made cookies and cakes