African mangoes are supposedly a proven way to lose weight. In the United States, the seed extract tablets of this exotic fruit have long been a hit among supplements to help you lose weight. However, some scientists are skeptical about reports of the weight loss benefits of African mango and warn that it also has side effects. Check how the extract of this fruit really works and what are the side effects of its use.
African mango(Irvingia gabonensis)for slimminghas long been known in the United States, wheretablets with extract from the seeds of this exotic fruit are a hit among the local dietary supplements that allow you to get rid of unnecessary kilograms. In the USA, the African mango became famous thanks to Dr. Mehmat Oz (host of the talk show Doctor Oz advises). Dr. Oz tried the extract pills himself and after the first month of using them (only 1 tablet a day), he lost 7 pounds (or about 3.18 kg) - without making any changes to his diet and exercise. Soon he began recommending the supplement to his patients, and in addition he told about his discovery on the Oprah Winfrey program, which contributed to the huge popularity of African mangoes. Indeed, some scientists acknowledge the slimming properties of this fruit, but others are skeptical about the results of their research and warn that its seed extract also has side effects.
African mango and slimming
Judith L Ngondi, Julius E Oben and Samuel R Minka of the University of Yaounde in Cameroon, whose research results are published in the journal Lipids in He alth and Disease, claim that African mango seed extract can help get rid of unnecessary kilograms. 40 volunteers took part in their study in 2005. 28 people received Irvingia gabonensis extract and 12 received placebo (all 1.05 g three times a day, before meals). After 4 weeks of the experiment, the researchers compared the weight loss in the two groups and concluded that the people who took the African mango supplements had an average body weight of about 5.3 percent, and that of the controls - about 1 percent. 3 percent In addition, in the first group, there was a significant decrease in total cholesterol, cholesterolLDL, triglycerides and HDL cholesterol increase. There was no change in blood lipid levels in the placebo group.
The slimming properties of African mangoes Cameroonian researchers re-examined in 2009, but with a more developed African mango seed extract - IGOB131. 102 overweight or obese people took part in the 10-week experiment, divided into two groups. One was given 150 mg of IGOB131 and the other was given a placebo (30-60 minutes before lunch and dinner). It turned out that the extract had a beneficial effect on the body weight of the subjects and on various parameters characteristic of the metabolic syndrome. Body fat content, waist circumference, as well as total cholesterol, LDL cholesterol, blood glucose levels, C-reactive protein, adiponectin and blood leptin levels improved significantly. In their conclusions, the researchers noted that Irvingia gabonensis seed extract could prove useful in the fight against the obesity epidemic, hyperlipidemia and insulin resistance. The study was also published in the journal Lipids in He alth and Disease.
In both cases, the African mango extract was due to fiber.
This will be useful to youAfrican mangoes - where to buy? What's the price?
African mango seed extract tablets can be purchased in pharmacies, herbal stores and other dietary supplement stores (including online stores). The price for 60 capsules is about PLN 30.
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Find out moreAfrican mango is not a miracle drug for weight loss
However, some specialists are skeptical about the results of this research. Chris Khilam, founder of Medicine Hunter, Inc., argues that the relationship between fruit fiber and weight management has been known for a long time. In addition, many fruits contain dietary fibers that help lower cholesterol. Apples, oranges, figs, dates, pears, nectarines - these and many other fruits contain beneficial fibers that help control blood fat levels, he argues. So these supposed benefits of the "miracle" African mango are nothing new, she adds.
CHECK>> On the other hand, Dr. van Heerden, a nutritionist from He alth24.com, argues that so far there has been too little scientific research on the properties of African mango extract. Therefore, it is not 100% certain that its use is completely safe. African mango seed extract can cause sleep problems, migraines and gas. The extract contains large amounts of fiber, so you need to check whether this dose will not interfere with the absorption of essential minerals and nutrients, and the proper peristalsis of the intestines. For now, it is known that the use of African mango seed extract can cause sleep problems, migraines, and gas. Therefore, he advises to wait until further research is done and sufficient scientific data is gathered to recommend African mangoes as a safe slimming aid. Therefore, instead of taking more supplements for weight loss, it is better to use traditional methods of fighting overweight, i.e. diet and exercise - argues Chris Khilam. Source: http: //www.dailymail.co.uk/femail/article-2029277/Could-African-mango-weight-loss-wonder-fruit-waiting-for.htmlhttp: //www.ncbi.nlm .nih.gov / pmc / articles / PMC1168905 / http: //www.ncbi.nlm.nih.gov/pubmed/19254366