If you have heartburn from time to time - you don't need to take medication right away, there are many other simple ways to get rid of heartburn.
Modifying the diet is best. First of all, eating more, but smaller meals - then the stomach does not have to produce a large amount of acid at one time.
You should also watch out for foods that may worsen your heartburn.
Fat, sweet and spicy meals as well as coffee and alcohol increase the secretion of acid digestive enzymes.
The substances contained in the cebpi and chocolate have a relaxing effect on the esophageal sphincter, which stops it from properly inhibiting the return of stomach contents.
You must do it
Drink linseed macerate (pour the linseeds with cool water and leave it for an hour, after draining the liquid, drink it twice a day).
Drink or chew the juniper fruit several times a day.
