We usually make love on Saturdays and Sundays, between 21 a 24. Meanwhile, this is not the best time to have sex. During the day, there are not only better, but also worse periods for intercourse. The more you stick to these dependencies, the better your sex will be.

What is the best time to make love?

- It's a matter of our biological clock that we often forget. And yet this clock "manages" all our actions, including our sexual sphere. We usually growlovelate in the evening, after an evening movie screening, a rich dinner, which for many Poles is the only warm meal during the day, after numerous routine activities. After such sex - quick, often "obligatory", we fall asleep even faster, often with a feeling of insufficiency. Meanwhile, if wesexharmonize with our biological clock, we will be able to fully enjoy this sex for a long time - believes prof. Zbigniew Izdebski, sexologist.

In the morning - "teaspoon" intercourse

It has been known for a long time that testosterone in the male body is highest in the morning, at 6 - 8. Scientists explain it this time that the male was supposed to be rested, rested, and charged with energy, so that he could bravely face new challenges. And testosterone is a hormone that drives not only sexual energy. On the other hand, the woman's body works on different principles, in her sex hormones are just starting to wake up slightly. In addition, melatonin, which is responsible for sleepiness, remains in the female body at a fairly high level, so around 8. That is why at this time it is recommendedintercoursein the "teaspoon" position - he will be able to relieve sexual tension, she will start the day in a pleasant, gentle way.

early morning sex - quick sex

Usually for most of us it is not the right time for sex, because how can we indulge in erotic games at work ?! However, if such a circumstance arises (not necessarily at work …), then one "quickie" would be advisable, which at this time will taste exceptionally. You can then make love in an elevator, in a car, in some secluded place. The fact that there are potential witnesses somewhere nearby may add a spice to the relationship.

But,attention, if you decide to have such sex, remember about securing it. Quick numbers mean that they often result in unwanted pregnancy or sexually transmitted diseases.

early afternoon classic sex

During these hours, the male body produces the most certain substances, which make up most of the sperm, which play a significant role in fertilization. So if you are planning a baby it is a good time to have sex. Ars amandi experts recommend all variations of the classic position for this season. But what are all those who are at work to do? Well, sometimes you have to make a choice.

Late afternoon - petting

From 17 to In the organisms of both partners, hormonal changes take place, preparing for what can, and should actually, happen. Therefore, caresses that lead to fulfillment, but which are not yet, are the most desirable. For example, petting, which is any action that does not end in a relationship. It could be oral sex, hot kisses, erotic massage, shared bath, joint visit to the sauna, etc.

Between 20 and 21 - harder sex

This is definitely the best time for bold, liberated sex, for bed experiments. You are both programmed for sex, for love, at this time. Your inhibitions, if you had any, will no longer matter, you can really afford a lot. This is a great time to introduce interesting gadgets to your love game, not necessarily those from the sex shop, but even from your own kitchen. This is the time when you may want to have sex in a different setting, e.g. in the bathroom, to watch an erotic movie together or maybe to make your own, because why not …

But what should those who already have such a disrupted biological clock do that that sex at this time clearly does not suit them? In such a situation, aphrodisiacs are a good solution or - changing habits.

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