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I have 128 sugar. Please prescribe a diet that reduces blood sugar - a sample menu for breakfast, lunch and dinner. I know I should eat 5 times a day in small amounts.
I advise you to go to the doctor at the clinic and perform the glucose load curve to know what kind of carbohydrate disorders you have. You need to limit simple carbohydrates and animal fats in your diet. You know the general principles very well, please apply them consistently and the effect will be sure.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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