I know that sunflower seeds are very he althy, but is it possible to nibble on it freely? I wonder how many calories one grain has, more or less how many sunflower seeds can be eaten daily in order not to gain weight?
Sunflower seed is high in calories because it contains fat, and 1 gram of fat equals 9 kcal. I advise you not to overdo it with the amount, because even what is he althy is harmful in excess. Some bean bags have calories listed.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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