Help the development of the site, sharing the article with friends!
I know that sunflower seeds are very he althy, but is it possible to nibble on it freely? I wonder how many calories one grain has, more or less how many sunflower seeds can be eaten daily in order not to gain weight?
Sunflower seed is high in calories because it contains fat, and 1 gram of fat equals 9 kcal. I advise you not to overdo it with the amount, because even what is he althy is harmful in excess. Some bean bags have calories listed.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
More advice from this expert
Diabetes and coffee [Expert's tip]Diabetes and slimming [Expert's advice]Diabetes and sunbathing [Expert's advice]Diabetes and potency [Expert's advice]Diabetes and stress [Expert advice]Do birth control pills raise sugar levels? [Expert advice]Are these symptoms related to a bad sugar curve? [Expert advice]Is it gestational diabetes? [Expert advice]Desserts for diabetics? [Expert advice]High Sugar Diet [Expert Advice]Diet for gastritis [Expert Advice]Extra insulin injections [Expert Advice]Inheriting Diabetes [Expert Advice]IBS [Expert Advice]How many calories does one sunflower seed have? [Expert advice]How to help the liver after antibiotics? [Expert advice]I'm too skinny [Expert's tip]Meridia [Expert's tip]Honey and Diabetes [Expert Advice]Caucasian Moroznik [Expert's tip]Low sugar [Expert Advice]Weight Loss and Hypothyroidism [Expert Advice]Insulin pump [Expert Advice]Correct sugar level [Expert Advice]The Effects of Diabetes [Expert Advice]Sugar level drops at night [Expert's tip]Persistent itching [Expert Advice]Sugar fluctuations after steroids [Expert Advice]Too much fiber? [Expert advice]Candida infection and diet [Expert advice]