The potato diet allows not only the use of traditional recipes. There is also a place for the creativity of a slimming person - potatoes can be prepared in many ways. Check what a sample menu for a week in the potato diet looks like.

Menu in the potato dietcan be prepared by anyone who is slimming.The potato dietis a slimming diet in which potatoes are the most important part of the menu, and there are many ways to prepare them. All you need is a cookbook and calorie table. We suggest how to arrange a samplemenu for a week in the potato diet .

Potato diet - menu. Day 1

  • breakfast: muesli (100 g) with natural yoghurt (150 g), a cup of grain coffee or herbal tea
  • dinner: 4 jacket potatoes, seasoned with herbs
  • dinner: potato salad with apples, 250 ml of tomato juice

Potato diet - menu. Day 2

  • breakfast: natural yogurt (150 g) with cereal (100 g) and two tablespoons of grated apple
  • dinner: 3 potatoes stuffed with mushrooms
  • dinner: a glass of kefir, potato casserole with apples (200 g)

Potato diet - menu. Day 3

  • breakfast: an apple, a glass of buttermilk with oatmeal (50 g)
  • lunch: 3 potato and salmon skewers
  • dinner: 2 potato toast, an orange

Potato diet - menu. Day 4

  • breakfast: 2 slices of whole grain bread, lean cottage cheese with herbs (4 teaspoons), apple juice
  • dinner: frittata with potatoes, peppers and ham
  • dinner: a small potato tartlet (approx. 50 g)

Potato diet - menu. Day 5

  • breakfast: 2 whole grain toasts, medium-sized scrambled eggs with chives and a little butter, coffee or tea
  • dinner: potatoes steamed with yoghurt and chives
  • dinner: dietetic sweet potato, beetroot and zucchini chips (150 g)

Potato diet - menu. Day 6

  • breakfast: 2 slices of whole grain bread,cottage cheese with paprika (4 teaspoons), apple juice
  • lunch: asparagus soup with new potatoes
  • dinner: 2 potatoes, steamed with herbs, a glass of natural yoghurt

Potato diet - menu. Day 7

  • breakfast: a glass of buttermilk with fresh fruit (e.g. strawberries, bananas, apples) and four tablespoons of cornflakes
  • lunch: diet sweet potato fries (150 g)
  • dinner: potato salad (150 g)

Category:

Slimming