The negative calorie diet is a slimming diet ideal for the spring / summer and early fall season. Its menu is dominated by fresh fruit and vegetables, which contribute to a negative energy balance, and thus - to weight loss. What is the negative calorie diet? How much weight can you lose on it? Is a negative calorie diet he althy?
The Negative Calorie Dietis a 2-weekslimming dietthat involves eating low-calorie fresh vegetables and fruits. Therefore, it is a slimming treatment ideal for use in spring, summer and early autumn, when there is unlimited access to fresh vegetables and fruits.
Negative Calorie Diet Principles
The basic principle of the diet is to eat products that digest and assimilate the body uses more energy than they provide. For example, to digest 100 grams of celery, which provides only 8 kcal, the body uses about 100 kcal. Therefore, the negative energy deficit is approx. 92 kcal, which the body must compensate by drawing energy from adipose tissue.
The daily energy limit in the negative calorie diet is 1000-1200 kcal.
Which products lead to a negative caloric balance? According to the creators of the diet, it is best to reach for low-calorie fiber-rich foods as it fills the stomach and leaves you feeling full for a long time. Therefore, the more of it in the diet, the less calories you take in, which increases the chances of getting an even greater energy deficit. In a negative calorie diet, you should choose vegetables that are low in calories, high in fiber, water, and enzymes that help digestion and burn fat. The same principle applies to fruits, but when reaching for them, you should also check the sugar content.
Negative Calorie Diet - What Can You Eat?
"Negative calories" are mainly found in green vegetables such as asparagus, beets, broccoli, kale, cabbage, carrots, cauliflower, celery, chili peppers, corn, lettuce, spinach, green beans and sugar snap peas. onion, leek, zucchini. They should be eaten raw or semi-boiled, preferably steamed as welle.g. in the form of a cooler. You can add spices to them, but it is not advisable to s alt them.
From fruit, you can eat apples, blueberries, melon, cranberries, raspberries, mangoes, strawberries, wild strawberries, citrus fruits, peaches, plums, and also pineapples, grapefruits and watermelons rich in slimming enzymes. Fruit can also be used to make smoothies and mousses (but only fruit-based, without any additives), which also contribute to a negative energy balance.
Negative Calorie Diet - How Much Weight Can You Lose?
After 2 weeks of dieting, the weight should show 6 kg less.
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Author: Time S.A
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Find out moreThe negative calorie diet - is it he althy?
Eating just vegetables and fruits rich in fiber is not exactly a good solution. Vegetables and fruits, although he althy, are not able to provide the body with all the nutrients. Moreover, not all fruits and vegetables (e.g. lettuce) are nutritious. In addition, the diet lacks the ingredients necessary for the proper functioning of the body - "good" fats and proteins, on which the digestion and assimilation of the body absorbs up to 25 percent. calories, which promotes weight loss. Most importantly, however, the negative-calorie diet does not teach good eating habits, which means that a yo-yo effect is possible after the end of the slimming treatment.
Negative calorie diet - contraindications
People with gastrointestinal disorders, teenagers, pregnant women, nursing mothers and physically active people should give up the diet.