First it was recommended by Chinese medicine, then, following its example, by natural medicine doctors, and finally it was scientifically confirmed. An alkaline (alkaline) diet that restores the alkaline-acid balance in the body is recommended as a prophylactic for he alth. But it also helps in the treatment of various ailments.

Alkaline diet is recommended especially for women.A de-acidifying diethelps to maintain the correct level ofcalciuminbonesand thus preventsosteoporosis . This diet does not count calories, but you can rest assured that you will not get fat.

Test - do you need an alkaline diet?

If you answer yes to most of the questions …

  1. Do you often get bacterial and viral infections, such as the flu and colds?
  2. Do you have little energy and often feel tired?
  3. Do your muscles and bones hurt, do you have back pain?
  4. Do you suffer from osteoporosis?
  5. Problems with the gallbladder (e.g. stones)?
  6. Your skin is dry, your hair loses its shine and falls out?
  7. Your complexion is not perfect, you get blemishes, eczema and redness?
  8. Do you have worse concentration and forget more often?
  9. Your weight is not stable? Do you gain weight easily, lose weight more difficult?
  10. Do you have mood swings?

… you should follow an alkaline diet.

For whom an alkaline diet is like a medicine

Clinical tests have shown that a body dominated by alkalis is he althier than one that is acidic. And if your diet consists of meat, dairy products, animal fat, sweets, eggs, refined products and their preserves (sugar, flour, white rice), you are at risk of acidifying your body. This diet is also recommended for people with arthritis and depressive mood swings.

What is the phenomenon of the alkaline diet

In order to maintain a he althy alkaline reaction, we must consume 80 percent. alkaline food, and only 20 percent. acidic in nature. What is such a good "alkaline" plate supposed to look like? It's easy. Your 20 percent protein and carbohydrates. All you need is a small portion of meat, poultry, fish or seafood, plus a small portion of brown rice, buckwheat or pearl barley,2 small potatoes, the rest of the plate should be filled with vegetables, including green (broccoli, Brussels sprouts, celery, spinach).
Add lemon to your food and drinks. Most people think that by being acidic it is also acidic. Meanwhile, lemon and lime are the most alkaline fruits in our diet. You can sprinkle it on vegetables, fish, poultry, add to water (which is recommended to drink 8 glasses a day). It helps to get rid of excess acids from the body.

Forbidden on the alkaline diet

  • caffeinated drinks (coffee, cola)
  • fatty meats
  • alcohol
  • junk food (including cakes, cookies, biscuits and other "snacks")
  • carbonated drinks
  • fat cheeses
  • including hard (yellow)

What should you eat?

All vegetables, olive oil, fruits, especially Cantalupe melon, as well as grapefruit and kiwi, green tea, herbal teas, soy milk, natural fruit juices (prepared from fresh fruit, preferably at home), natural honey ( unprocessed) - these ingredients should make up 80 percent. your notional plate.

Alkaline breakfast ideas

Compose 20 percent of these ingredients. "Good quality acidic foods":

  • whole grain bread or cornmeal bread
  • chicken, turkey,
  • yoghurt, cottage cheese or cottage cheese
  • organic (free-range) eggs
  • fish, especially salmon, sardines, mackerel (also smoked)
  • beans, peas, brown rice, sunflower seeds
  • tortilla
  • cherries and cherries

After two weeks of such a diet, you will feel a significant improvement in your well-being, and the unwanted symptoms should begin to subside. If you do not change your eating habits, do not give up acidifying products, it is worth repeating the diet every 2-3 months to restore the body's balance and clean it of excess acids.

Important

The body of an adult human contains about 40 liters of liquids, their natural reaction is alkaline. And while the stomach has a high acid reaction due to digestive acids (pH 1.5 to 2.5), other body fluids are alkaline, in a he althy organism it is about 7.4. Unfortunately, the food that modern man eats (mainly highly processed products, meat, dairy products, coffee, alcohol) seriously upset this balance, so the body, in order to maintain it, takes the necessary substances - calcium and magnesium from the bones, causing them to thinning faster. as well as from other areas, which causes chronic fatigue, migraines, and mood drops as wellinability to maintain a correct, stable weight. If the body has to take up the elements needed to reduce the acidity of fluids from itself, then their deficiency occurs, causing further he alth perturbations, hormonal dysregulation, and the proper functioning of the brain is also disturbed.

Category:

Diets