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I have been suffering from atopic dermatitis (AD) since childhood. Recently, I had allergy tests and I was allergic to cod, potatoes, carrots, tomatoes, celery, egg white, egg yolk, casein, apple, orange, soy, peanuts, and walnuts. I wanted to ask: what should I eat to get the right amount of ingredients, especially protein, which is mainly found in milk and dairy products, which I cannot consume?
All other vegetables and fruits that do not cause allergies. Meat and fish are, above all, the best sources of protein. You can also choose legumes.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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