I'd like to get back to my pre-pregnancy weight. I am overweight - when I am 171 cm tall, I weigh 84 kg (she would like to lose 20 or at least 15 kg). I work from 9 a.m. to 5 p.m., but I am not at home from 7 a.m. to 7 p.m. I have a sedentary job. What diet and exercise would you recommend to see the effects and how much time is needed to achieve the desired effect?
From 5.30 to 6.15 jogging, 6.30 breakfast: cereal, protein product, fruit. At work, one salad based on greens with a spoonful of olive oil, an egg and a pear, or a pineapple and a handful of sunflower seeds. The second meal at work is a handful of almonds and kefir. If you have the option, for two meals I recommend cream soups without fat 2 x 300 ml. The evening meal is grilled or oven-baked white fish, braised from a wok, so as not to be fried, with a portion of your favorite vegetables. Every day you should throw away at least five empty 0.5-liter bottles of mineral water in the garbage. You are asking how quickly the results will be - I suggest weighing today and in 15 days.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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