I'm 17 years old, 130 kg weight and 170 cm tall and I'm sick of it! I want to get rid of obesity (belly, breasts and legs). I ride a bike every day and drink 1.5 liters of water a day. I am asking for advice.
Rebellion is a great signal from the body! You're right, it's worth doing something about it. Start by doing blood tests to check for insulin resistance. Also check your cortisol and testosterone levels. Where could you start? I suggest that you exclude all wheat products (even whole grains) from your diet. Instead, I suggest millet or buckwheat. Cycling stays, but let it really be everyday! Water is also a good idea. If you do not want to gain weight anymore, you must (if you eat them) get rid of all sweets and sweet drinks from your diet. If you are drinking alcohol (especially beer), I suggest you stop taking it for the next few months. Choose vegetables, fish, lean meat. If you fancy sweets, choose fruit and nuts. For example, you can make yourself a dessert like this: natural yoghurt with nuts, banana and mandarin. Pride. And remember, imagine your goal every day and learn about he althy eating. Nothing will do itself. I keep my fingers crossed!
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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