I have gained about 7 kg in the last year. I have been trying to change it for a month, but I can't do it because I'm able to withstand the diet for 2 days, then I go back to something fatty like fast food, crisps and so on, after which I have great feelings and usually force myself to vomit. What should I do to lose weight? I would like to add that I have been running twice a week for 2 months.
The first thought that came to my mind is that these 2 days do not contain enough calories for the body's needs. To find out how many calories you need, multiply your weight by your height and 1.5. This value is an activity factor for people who engage in moderate physical activity several times a week. After the calculation, you will receive the amount of energy your body needs. Then half of it should be spent on vegetables, grains, fruit. Fats should only be added to 2 of 5 meals a day. You can consume a small amount of protein with every meal. Examples of low-calorie diets can be found on the website serwisnikzdrowie.pl I cannot give you any more tips, because you did not write anything about your diet, preferences and dimensions. I suggest performing basic blood tests such as: blood count, sugar, TSH, FT3, FT4, cortisol, creatinine, uric acid, ALT, AST to check your he alth more closely.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Katarzyna PryzmontKatarzyna Pryzmont - dietitian, psychodietician, owner of the ATP dietary office. He specializes in losing weight for adults, conducts workshops and lectures on motivation when changing eating habits, among others. "How to deal with temptations while losing weight". More at www.katarzynapryzmont.pl
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