How to protect children from the heat? First of all, dehydration should not be allowed, so they should be given the right amount of fluids. You should also use creams specially designed for children with a UV filter, which will protect the sensitive and particularly exposed to the harmful effects of sunlight baby skin. Find out how else you can protect your baby from heat and how to prevent your baby from having a sunstroke.

How to protect children from heat ? Overheating may result inheat stroke , and staying in the sun for too long -sunstroke .

It's hard not to let your child out of the house during all hot summer days. How to dress a child, what sunscreen to use and what to drink? So it is worth knowing which water to give to e.g. 2-year-olds and infants, and in what amounts.

Hydrate your child's body

It is best to quench a child's thirst with mineral water, even if he or she is not thirsty. The he althiest is water with a low mineral content, intended especially for children. A child aged 1-3 years needs approx. 1,300 ml of water per day, and a 7-year-old child - approx. 2,000 ml per day.

Babies should be given low-mineralized water (mineral content lower than 500 mg / l). In turn, children from 2 to 10 years of age can drink water whose minerals are in the range of 500 to 1500 mg / l.

You can also give your baby teas for infants and diluted fruit juices, but not very often, because they contain sugar, which binds water in the body, hinders its excretion and cooling the body.

  • 8 rules for giving a baby a boost in hot weather

Moisturize your skin with creams with UV filters to prevent burns

Children get sunburn very easily because their skin is thinner than that of adults and ultraviolet rays penetrate deeper layers.

In addition, the sweat glands of young children are not fully functional yet, so they are not able to cool the body effectively. For a few-year-old, even a dozen or so minutes in the intensely warming sun can end up with painful skin burns.

Therefore, avoid it in hot weatherstaying with your baby in the sun between 11.00 and 15.00, when the sun's rays are the most intense. In addition, regularly moisturize your baby's skin to protect it from drying out.

  • How to choose a sunscreen with a UV filter?

Lubricate the baby's face and hands with cream 20-30 minutes before leaving the house with sunscreen 50. Apply a lotion or baby lotion (never for adults) to the rest of the body.

If you spend the whole day outside with your child, e.g. on the beach, remember that the application of the cream should be repeated every 2 hours (this is the amount of time the filter contained in it works, and the cream rubs off the skin due to sweat, sand) ) And always after leaving the water or wiping with a towel.

In hot weather, pay special attention to hygiene - bathe your baby frequently and change the nappy so as not to expose the skin to burns.

Cool your baby's skin regularly

For this purpose, it is best to use spray thermal water, preferably chilled in the refrigerator. You can also place a handkerchief moistened with cool water on the baby's skin.

Compulsory headgear and airy clothing

Sunstroke is caused by overheating of the body, mainly around the head. In order to prevent it from happening, make sure that the child's head is properly covered. At all times, also when he is in the shade, he should wear a handkerchief, a cap with a visor or a hat with a large brim, which will also protect the neck from the sun.

In hot weather, put your child in thin clothes, preferably linen or cotton. These airy materials will effectively protect your baby from the sun and overheating of the body.

If you are going to the beach with your baby, wear a special bathing suit with a UV filter (you can buy them even for three-month-old babies). An umbrella and a special beach tent will also work on the beach.

Don't do that

Babies up to 6 months of age should not be in the sun at all. However, if you decide to take a walk in hot weather, remember that also in the shade, your toddler is exposed to the harmful effects of sunlight.

Umbrella cart

If you are going for a walk with an infant or toddler in hot weather, place them in a stroller with an umbrella, which gives more shade than a raised kennel and allows more air. This way you will prevent heat stroke.

Protect the child's eyes

In hot weather, it is equally important to protect your baby's eyes. Buy sunglasses with UV filters at a professional optician's shop.

If your child is wearing corrective glasses,ask the optician about the option of attaching a special sun protection to the frames.

How to protect a child from the heat in the car?

On the windshield, next to the child's seat, install a sunshield and remember - NEVER leave your child alone in the car for even a few minutes as there is a risk of a stroke.

Important

How to recognize overheating and heat stroke in a child?

If your child is restless after a walk on a hot day, cries, vomits and additionally has a fever, it may be a sign of a sunstroke. In such a situation, the child should be moved to a cool and shaded place as soon as possible, give water to drink and cool the warm body. Even if the child's condition returns to normal, see a doctor with him to make sure that the toddler is okay.

It's good to know that the factors that increase the risk of sunstroke in children include: obesity, diseases with the course of vomiting or diarrhea, the use of antihistamines and diuretics.

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Child's he alth